I asked my Doctor why do
people need to urinate so much at night time. Answer from my Cardiac Doctor = Gravity
holds water in the lower part of your
body when you are upright (legs swell).
When you lie down and the lower body
(legs and etc) seeks level with the
kidneys it is then that the kidneys remove
the water because it is easier. This then ties in with the last statement!
I knew you need your minimum
water to help flush the toxins out of
your body, but this was news to me.
Correct time to drink
water... Very Important. From A Cardiac
Specialist!
Drinking water at a certain
time maximizes its effectiveness on
the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps
digestion
1 glass of water before
taking a bath - helps lower blood
pressure
1 glass of water before
going to bed - avoids stroke or
heart attack
My Physician told me that
water at bed time will also help prevent
night time leg cramps. Your leg muscles
are seeking hydration when they cramp
and wake you up with a Charlie Horse.
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